If your life doesn’t reflect what you say you know, you don’t really know it. Start doing what you know - Freedom and success are there...

Impulse control to break free and create that life that is worth waking up for 1. Introduction Let’s be real: You know  what you want....

The Habit Waterfall - 1 Decision could create so much more 1.    Introduction: Let’s cut straight to it: If your life doesn’t look the...

Why everyone should be the CEO of their own feelings "Loser React, Leaders Anticipate" - Tony Robbins 1. Let’s Talk Truth: Why You're...

And How to Actually Make It Work — with AI, Human Connection & a Personal System 1. Why You’re Not Broken … Just Human You try. You want...

1. Introduction: You’re not lazy. You’re not broken. You ’re just running on habits that were never consciously chosen by you. In fact,...

Introduction Imagine if your brain had a personal assistant, filtering everything you see, hear, and experience. Choosing what to focus...

Ever feel like no matter how hard you try, you just can’t break through to the next level? Whether it’s in your career, fitness,...

1.     The Prison You Can’t See Ever feel like no matter how hard you try, you keep ending up in the same place with the same results?...

Discipline and focus are needed for achievement of dreams/goals/desires Your brain is wired for comfort , not success . Every time you...

Introduction: Let’s talk about self-love and mental resilience—the real kind. Not just feel-good affirmations, but deep, unshakable...

Introduction: Let’s Get Real About Sugar Let’s be honest—sugar is delicious . It’s in our favorite desserts, post-workout snacks, and...

Did you know you take between 17,000 and 30,000 breaths every single day? That’s right—your body is on autopilot when it comes to one of...

Learn how to shift your mindset and reach peak state   What if I told you that you could unlock your potential and reach new heights in...

What is an abundance mindset?   Discover how to live in a state of gratitude and abundance, today.   WHAT IS AN ABUNDANCE MINDSET?...

Hello! I’m Sjoerd Joosten, and I’m passionate about helping others enhance their lives through Personal Wellness Development. In our...

The Mindfulness Guide for People Too Busy to Meditate   Do you want to practice mindfulness but don't have time in your busy schedule to...

Are you feeling stuck in a cycle of repeating the same unproductive behaviors? Do you find yourself facing challenges and obstacles that...