Introduction: Let’s Get Real About Sugar Let’s be honest—sugar is delicious . It’s in our favorite desserts, post-workout snacks, and...

Did you know you take between 17,000 and 30,000 breaths every single day? That’s right—your body is on autopilot when it comes to one of...

Learn how to shift your mindset and reach peak state   What if I told you that you could unlock your potential and reach new heights in...

What is an abundance mindset?   Discover how to live in a state of gratitude and abundance, today.   WHAT IS AN ABUNDANCE MINDSET?...

Hello! I’m Sjoerd Joosten, and I’m passionate about helping others enhance their lives through Personal Wellness Development. In our...

The Mindfulness Guide for People Too Busy to Meditate   Do you want to practice mindfulness but don't have time in your busy schedule to...

Are you feeling stuck in a cycle of repeating the same unproductive behaviors? Do you find yourself facing challenges and obstacles that...